Do you have a common body change that may be preventing you from getting that “pre-baby body” back after pregnancy? A diastasis recti (DRA) is the term for an increased distance between the 2 muscle bellies of the rectus abdominis, or your “6-pack” muscles. This can occur from many things but is most commonly seen … Continue reading Diastasis Recti: THE FACTS and HOW TO SEE IF YOU HAVE IT
With 1 in 9 men diagnosed with prostate cancer during their lifetime, incontinence and/or erectile dysfunction are common side effects following a prostatectomy or a surgical removal of the prostate. Depending on your individual case, there are several surgical techniques to remove the prostate, the goal being to remove as much cancerous tissue as possible … Continue reading Prostate Health: Prehab or Rehab for a Prostate Surgery
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