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Recent Posts
Diastasis Recti: THE FACTS and HOW TO SEE IF YOU HAVE IT
Do you have a common body change that may be preventing you from getting that “pre-baby body” back after pregnancy? A diastasis recti (DRA) is the term for an increased distance between the 2 muscle bellies of the rectus abdominis, or your “6-pack” muscles. This can occur from many things but is most commonly seen … Continue reading Diastasis Recti: THE FACTS and HOW TO SEE IF YOU HAVE IT
5 Things Stopping You From Getting your Body Back After Child Birth
This is always a topic of discussion and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid. On the rare occurrence that you aren’t exhausted and your new addition to the family is napping, it may be that you can … Continue reading 5 Things Stopping You From Getting your Body Back After Child Birth
Prostate Health: Prehab or Rehab for a Prostate Surgery
With 1 in 9 men diagnosed with prostate cancer during their lifetime, incontinence and/or erectile dysfunction are common side effects following a prostatectomy or a surgical removal of the prostate. Depending on your individual case, there are several surgical techniques to remove the prostate, the goal being to remove as much cancerous tissue as possible … Continue reading Prostate Health: Prehab or Rehab for a Prostate Surgery
Concussions and High School Athletes
There are more than 300,000 reported concussions every year in high school athletics in the United States. The hot topic for the last several years surrounding contact sports is management of those concussions, particularly when it comes to football players. But, did you know that football is NOT the top contact sport for concussions in … Continue reading Concussions and High School Athletes
